WebSep 6, 2024 · The Whole30 diet excludes foods that can potentially cause inflammation, including grains, alcohol, legumes, dairy, and sugar for 30 days. But the point isn't about deprivation—it's about jump-starting a diet … WebMar 22, 2024 · Emphasize whole grains by simply choosing whole-grain options instead of refined grains, including foods made with sugar or white flour. For example, choose: Whole-wheat bread Whole-wheat pasta …
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