The following nutrition information is provided by the USDA for 1/4 cup (29g) of classic granola.1 1. Calories: 140 2. Fat: 9g 3. Sodium: 85mg 4. Carbohydrates: 14g 5. Fiber: 3g 6. Sugars: 4g 7. Protein: 3g Granola Calories A quarter-cup serving of classic granola contains about 140 calories, about the same as a cookie … See more How you make granola at home or the brand that you buy can make a big difference in the granola calories, carbs, and fat that you consume. Depending on the ingredients used, the nutrition information can vary … See more Granola can provide a quick and convenient source of carbohydrate. Many hikers and other outdoor enthusiasts like to carry granola to fuel their activity when they have a long day of exercise. Granola can also provide a … See more If you avoid grains or gluten for health reasons, you should avoid granola as it usually contains a blend of whole grains. Additionally, those with nut allergies should only consume … See more If you make granola at home, you can control the ingredients to fit your nutritional needs. Once you have your batch of healthy granola, throw it on top of a serving of plain non-fat Greek yogurt for a low-calorie meal in … See more Web/products/oats-n-honey-crunchy-granola-bars
Chewy® Yogurt Granola Bar: Strawberry Quaker oats
WebFeb 7, 2024 · Go Raw Sprouted Bars. 2 cups (160 grams) of oats. 1 cup (130 grams) of chopped nuts of your choice. 1 cup (147 grams) of … WebApr 23, 2024 · There are 110 calories in 1/3 cup (29 g) of Kind Granola. Calorie breakdown: 23% fat, 61% carbs, 17% protein. Related Granola from Kind: Cinnamon Oat Granola with Flax Seeds: Peanut Butter Granola: ... Breakfast Cereal Bar: Cranberry Almond Bar: Drizzled Salted Caramel : view all kind products: Other Types of Granola: churchill a life martin gilbert
Granola bar Calories and Nutritional Information
WebGranola bar LOG KEY FACTS (learn about health benefits or risks) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Vitamin K, Iron and Zinc. WebOct 13, 2024 · According to Harvard Health Publishing, a good whole grain should contain 1 gram of fiber for every 10 grams of carbs. This Nature Valley granola bar contains just more than half a gram of fiber per 10 grams of carbs. Protein Two Nature Valley Oats 'n Honey granola bars contain 4 grams of protein. WebNov 21, 2024 · Granola bar nutrition Here is the nutrition breakdown for one standard (1-ounce) granola bar: 132 calories 3 g protein 6 g fat 18 g carbohydrate 2 g fiber 17 mg … churchill alcoholism