Web26 de jan. de 2024 · Combine frozen banana, frozen strawberries, and coconut milk in a blender (I used my Vitamix ). Puree until completely smooth – the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth. Transfer to a bowl and add toppings as desired. Enjoy! Strawberry Banana Smoothie Bowl. Web11 de abr. de 2024 · Instructions. In a high speed blender or food processor, combine your cottage cheese and maple syrup and blend until smooth. If using frozen fruit, add that in and blend once more. Transfer the cottage cheese ice cream mixture into a lined pan and freeze for an hour or until frozen.
High-calorie, high-protein smoothie - Mayo Clinic
Web5 de set. de 2024 · Peanut butter is generally approved when following a keto diet. It is a healthy snack however you need to consume it in moderation to stay in ketosis. Also make sure the peanut butter is made from 100% peanuts with no added sugar or palm oil. The standard keto diet asks you to have between 50 to 70 grams of carbs per day so make … WebThese shakes are extra satisfying, thanks to protein-packed ingredients like fat-free Greek yogurt and protein powder! PB Chocolate ‘Nana Smoothie. 152 calories. Sippable Blueberry Cobbler. 178 calories. Apple Cinnamon Smoothie. 163 calories. Peach Cobbler Smoothie. 190 calories. flox shoes
10 Healthy Fruit Smoothies, All Under 300 Calories - Verywell Fit
Web21 de jun. de 2024 · frozen bananas or berries (the strawberry one tastes like ice cream) unsweetened cocoa powder or vanilla. chia seeds. protein powder (I use either collagen … WebHigh-calorie, high-protein smoothie. Print. Products and services. By Mayo Clinic Staff Dietitian's tip: To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for … Web11 de dez. de 2024 · Here are the 10 best keto smoothie recipes that are low in carbs and high in fat. 1. Triple berry avocado breakfast smoothie. Berries, including strawberries, blueberries, and raspberries, are ... green crackle tiles