High protein mug cake
WebSep 11, 2024 · Instructions. Mash the banana in a large mug with a fork. Add the nut butter and egg and mix thoroughly. Stir in the sugar and cocoa and beat until smooth. Divide the batter between two mugs. Microwave … WebDec 1, 2024 · Melt butter in a mug or medium ramekin. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Add vanilla extract. Add dry …
High protein mug cake
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WebKeto Raspberry Ricotta Breakfast Cake Nutrition: This is for 1 serving (one mug) Calories: 531. Total Fat: 43g. Carbohydrates: 14g – 7g Fiber = 7 Net Carbs. Dietary Fiber 7g. Sugars: 3g ( all ... WebNov 13, 2024 · Step 2. Mix in dry ingredients first—namely, the Protein Powder (in the end, any flavor works; listen to your heart, love, it’ll guide you), the PB2 (or your favorite brand of powdered peanut butter), the sweetener (bought from the store because you’re a good citizen, or stolen from the dining hall because you’re, well, me), the baking ...
WebMay 4, 2024 · Microwave Chocolate Protein Mug Cake. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! This … WebMar 18, 2024 · Step 1: In a medium-size coffee mug, apply some cooking spray to help the delicious cake release later. Step 2: Crack one large egg into the mug. Step 3: Add four tablespoons of milk in with the egg. Step 4: Add two scoops of Herbalife Formula 1 Healthy Meal Nutritional Shake Mix. Step 5: Mix all ingredients well with a small whisk or a fork.
Web¼ tsp baking powder 1 tsp olive oil 30g plain full fat greek yogurt 30g assorted berries Instructions Mix dry ingredients with the milk and oil in a large mug. Stir together until there are no lumps. Microwave on high for 80 seconds*. Top with yogurt and fresh berries to complete your protein mug cake WebApr 9, 2024 · How to make eggless mug cake with peanut butter. In a mixing bowl mash the banana and combine with peanut butter and maple syrup. Stir until you get a smooth …
WebAug 19, 2024 · Instructions. Whisk together 1 Tbsp flour, 2 Tbsp sugar, Tbsp cocoa powder, 1 scoop chocolate protein powder, 1/4 tsp baking powder, and a pinch of salt in a small … green arrow and black canary weddingWebIngredients. 1 scoop vanilla pea protein powder (30g) 2 tbsp oat flour. ½ tsp baking powder. 1 tbsp granulated sweetener of choice. 8-10 tbsp milk of choice. 1 tsp chocolate chips. flowers close to my locationWebMar 2, 2024 · High Protein Peach Cobbler Mug Cake Print A lower calorie spin on peach cobbler in a mug. Prep Time3 minutes Cook Time2 minutes Total Time5 minutes Ingredients 1/4 C (26g) Graham Cracker Crumbs 2/3 scoop (21g) Protein Powder, vanilla 1/2 C (124g) Sliced Peaches in Juice 1 Tbsp (14g) Light Butter, I used Land O'Lakes flowers clayton park nsWebApr 4, 2024 · First, mix the oat flour, protein powder, coconut sugar, and baking powder in a microwave-safe ramekin or mug. Step 2: Then, add the milk and vanilla. Whisk until there … flowers closing at nightWebSep 21, 2024 · This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Ingredients 1 scoop Vanilla Protein Powder, 30g, ⅓ cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g ½ tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1½ Liquid Egg White, 45g, 3 Tbsp ¼ tsp Vanilla Extract … flowers clyde northWebHigh Protein Chocolate Cake 🍓😍 A DELICIOUS dark chocolate cake with coconut cream frosting and berries🤤 It has approx 70g protein and each bite melts in y... green arrow and black widowWebJul 1, 2024 · Instructions Combine all ingredients in a microwave-safe mug and mix until well combined. Heat in 1-minute increments in the microwave or until a toothpick comes out dry (it took 4 minutes for me). Serve … flowers cny