WebMelissa, the owner, is an experienced and very knowledgeable instructor. All of her classes can be customized to your fitness level. Hiit, fusion (mix of yoga and Pilates/core work) and spin are my 3 favorite classes. The studio is small but spacious enough for a packed class and she does cap the size so it's comfortable and never too many people. WebJul 12, 2024 · The only Yoga Alliance Certified Yoga HIIT Fusion course! Gain a 40hr Further Training Certificate with Yoga Alliance Professionals AND add an awesome string to your yoga bow! Yoga Shred ® Trainings for Existing Yoga Teachers with Sadie Nardini's master trainers Anya Hawkes and Tristan Martin Gatto.
Elon University / Campus Recreation & Wellness / Group Exercise
WebSadie Nardini is the founder of Core Strength Vinyasa Yoga®, an anatomy-enhanced flow yoga style, and The Yoga Shred®, a High Intensity Interval Training (HIIT) fitness style … WebMar 29, 2014 · HIIT or high intensity interval training is a type of cardio training which requires you to combine periods of activity at high intensity with periods at low intensity. … green arches pub
Boho Beautiful Yoga Workouts For Cardio: Videos - POPSUGAR
WebApr 11, 2024 · YoStrong is a high-intensity fusion incorporating vinyasa flows, hand weights and interval training for a very rigorous, full-body workout. Designed to tone every major muscle group, build strength, stamina, flexibility and challenge your lung capacity. Our YoStrong classes compliment your regular yoga practice with the addition of free weights … WebTotal Body Yoga For Stress & Tension, & Muscle Stiffness 60 MIN Yoga For Flexibility, Mobility, & Strength 30 Min Total Body Yoga Class Full Body Yoga To Feel Whole Again 20 Min Full Body Pilates Yoga Workout Morning … Web- A unique approach with different modalities to work toward functional fitness. - A belief in improved body composition, and a stronger mind. - A committed, welcoming community of instructors and members. - A unique and multifaceted approach … flowers cats won\u0027t eat