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WebStarting to Journal 1 Write the first entry. The most important step of starting a journal is actually setting down the first entry. The notebook, the decoration, and the security are … Web20 mrt. 2024 · There are multiple formulas used to calculate BMR. Nowadays, the Mifflin-St Jeor equation is believed to give the most accurate result and is, therefore, what we used in this calculator. This BMR formula is as follows: BMR (kcal/day) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) + s (kcal/day), where s is +5 for males and -161 for females. free pdf university casebook

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